Is Your Neck Pain Causing your Headaches
- Apr 10
- 3 min read
Neck Pain and its connection to neurological health
There are more people suffering from head and neck pain in today’s world. Over the last 10 years, Dr. Prem Pillay, a Spine & Pain Specialist, has observed an increase in cases, which he attributes to work-style and lifestyle changes.
In the 21st century, the use of computers, laptops, tablets, and smartphones for both work and recreation has become common. Prolonged sitting, poor posture, and long hours staring at screens contribute to muscle tension, headaches, and neck pain.
Common Causes of Head & Neck Pain
Frequent Causes of Headaches
Migraine and tension headaches
Less common but serious causes such as strokes and brain tumors
Neck-related headaches caused by muscle tension and spine issues
Spinal Issues and Slipped Discs
Spinal disc protrusion – A gel-like substance between the bones of the spine can slip out of place, pressing on nerves.
Gradual spine damage from bad posture, prolonged sitting, carrying heavy objects, and impact sports.
Sudden injuries from car accidents or falls.
Other Contributing Factors
Repetitive strain from work-style and daily activities.
Osteoporosis leading to spinal fractures from minor falls.
Spinal infections or tumours such as tuberculosis of the spine.
Ways to Relieve Neck Pain
For neck pain caused by strain or muscle spasms, you can try:
✔ Improving your posture and adjusting your sleeping position.
✔ Taking breaks from sitting or standing in the same position for too long.
✔ Stretching exercises for the neck and shoulder muscles.
✔ Applying heat therapy – hot showers, warm compresses, or heating pads.
✔ Using over-the-counter pain relief when necessary.
When to See a Doctor
If head and neck pain persists for more than a week, it is important to seek medical attention.
⚠ Seek emergency care if you experience:
Sudden, severe head and neck pain – the worst pain you’ve ever had.
Pain that radiates down the arm or is accompanied by numbness or tingling.
Recurring pain that does not improve with massage therapy or medication.
Dr. Prem Pillay advises that persistent or worsening pain could indicate a serious condition such as a stroke or a brain infection like meningitis. A spine and nerve specialist can conduct MRI scans of the head and spine to determine the cause of the problem.
Modern Treatment Options
For patients whose head and neck pain does not improve with conservative treatments, modern medical approaches may be considered, including:
Non-Surgical Treatments
Medications to reduce inflammation and relieve pain.
Advanced physiotherapy to improve posture and muscle strength.
Spine injections for targeted pain relief.
Minimally Invasive Procedures
Laser-assisted spine injections – performed as a day procedure without major surgery.
Advanced microsurgery techniques – considered in select cases.
Dr. Prem Pillay shares the case of Mrs. Tan, who suffered from head and neck pain that could not be relieved by massage therapy or medications. After spine and nerve evaluations, including MRI scans, it was found that her pain was caused by weak or injured spine discs.
She underwent a minimally invasive spine injection procedure and was able to return home within hours. Over the following weeks, her pain significantly improved, and she was able to regain normal function with the help of physiotherapy and lifestyle adjustments.
Prevention and Lifestyle Adjustments
To reduce the risk of head and neck pain, Dr. Prem Pillay recommends:
✔ Using an ergonomic desk and chair for better posture.
✔ Taking frequent breaks from prolonged sitting.
✔ Strengthening exercises to support the spine.
✔ Raising awareness in schools, universities, and workplaces about posture-related spinal health.
You Don't Have to Live with Pain, Take the First Step Toward Relief
Head and neck pain can affect daily life, making even simple activities uncomfortable and frustrating. If your pain keeps coming back, limits your movement, or is affecting your quality of life, it may be time to seek expert medical advice.
At Singapore Brain Spine Centre, we understand how chronic pain can impact your work, relationships, and well-being. Our goal is to help you find relief and restore your comfort, so you can return to doing the things you love.
If you are struggling with persistent head or neck pain, reach out today. You deserve to feel better.
